Try Meditation
Have you ever tried meditation? Mediation is scientifically proven to have many health benefits. When you feel better, you will look better, too. You may already know that meditation reduces stress, but you may be surprised to learn about these other benefits of meditation.
First, we know that meditation improves stress levels, so you will feel better. Stress wears out our bodies and skin and makes us look more tired and older, too. Stress causes blood circulation to go away from our skin and head to other body organs.
Meditation actually exercises your brain and gives you more clarity. Your memory and focus will improve, giving you more confidence, too. Meditation can help slow the aging process, and that starts with your brain.
Your skin will thank you for meditating. When you meditate, you will tend to have less skin break outs. Meditation actually triggers the body’s ability to heal and repair itself, and this includes your skin.
If you meditate, it can help you lose weight. While you still have to watch what you eat and get some exercise, mediation increases your self-awareness and can help you to stay on track. Meditation has been proven to help people avoid overeating.
Meditation has also helped people quit smoking. Meditation can help you overcome bad habit, but more importantly it can help you establish new, healthier habits.
If you have high blood pressure or other afflictions, meditation can help improve your health in these areas. You will also be boosting your immune system, so you will be healthier overall.
Feeling down or depressed? Meditation is a natural antidepressant. Meditating for twenty minutes, twice a day, has been shown to reduce depressive tendencies around 50%! Meditation triggers the release of chemicals in the brain that just make you feel good. Negative thoughts also seem to be impacted by meditation.