Eat Well for Skin Health
If you eat healthy foods you will be helping your skin’s health as well. Certain foods will directly impact your skin’s health and complexion. Your skin ages faster if you get breakouts. Hormones can cause inflammation, and food has a direct relationship to hormones. Add these foods to your diet and see how much healthier looking your skin will be.
Tomatoes seem to be the super fruit of the day. Did you know that Lycopene increases the SPF naturally in the skin? Tomato’s natural boost of SPF helps protect your skin, but always use sunscreen, too.
Another Mediterranean staple, Olive oil, has great healthy fats in it, which contribute to having youthful looking skin. Olive oil also protects your skin against the signs of aging.
Want your skin to be smoother and more elastic? Add green tea to your daily routine. Green tea increase blood flow and this will make your skin look and feel healthier.
The flavanols in dark chocolate also improve circulation, which helps your skin feel hydrated. There are other health benefits so dark chocolate, so don’t feel guilty for this little indulgence.
Don’t forget the proteins in your diet, since collagen is protein based. Collagen is necessary to keep from having wrinkles and saggy skin. Lean proteins are great to add to your diet for overall health, and to help your skin, too.
Omega 3s are a healthy fatty acids that will help your skin avoid being dry or scaly. Walnuts are a great source of these healthful fats. Fish is also great for this, but not everyone likes to eat fish.
Keeping hydrated is one of the best things you can do for your body and skin in particular. Water is the best thing you can drink. Sugary drinks should be avoided, since sugar can really affect the way your skin looks and feels.
While milk has many good benefits, dairy products can increase inflammation. Any skin issues you may have, such as rashes or acne, are worsened by inflammation. Try switching to almond milk for more health benefits without the drawbacks of dairy milk.